3 Healthy Ways to Enjoy Pumpkin Spice Season

Considering we’re a few weeks into Pumpkin Spice Season, I guess it’s about time I face the fact that fall is here. Don’t get me wrong… I love fall scented candles and oversized sweaters and all things cozy. But I’m not ready to give up on the warm summer weather yet. I’m over here enjoying every bit of this sunshine I can get!

With that being said, I also have to admit that I’ve already indulged in a few (decaf) Pumpkin Spice Lattes (hold the whip). Guilty!

Why are they just so damn good!?

I’m blaming it on pregnancy cravings. Which honestly, I’ve never had. So let me have my moment, kay?

But of course, as we all know, delicious drinks like this should be treated as more of a dessert than you’re every-day drive thru order. Not only are they loaded with calories, but most of those calories are from sugar. Yikes!

If you know me, you know that I refuse to miss out on things I love just because of how unhealthy it can be for me. So instead, I find ways to still enjoy what I love most while making it healthy! And luckily, there are so many ways to do that with Pumpkin Spice!

Let’s Indulge!

1. Sprinkle the Spice

I LOVE this tip I got from Morgan over at Prosecco and Projects. She suggests sprinkling a little pumpkin spice into your coffee filter before brewing your java. Omg! The best way to add a little spice (literally) to your coffee. Such a simple hack, to give you a light, subtle touch of pumpkin!

2. Chantelly Jean’s Healthy Pumpkin Spice Latte

This vegan latte recipe uses real pumpkin puree, coconut milk, and just a touch of coconut sugar to sweeten. An easy way to enjoy a luxurious coffee at home!

3. Pumpkin Spice Smoothie

My Pumpkin Spice Smoothie was created in #fab4 fashion! Loaded with healthy fats, protein, and fibre. Sip this at breakfast to keep you full until lunch! It’s like having the best of both worlds… your pumpkin spice sip AND a meal… talk about efficient! And I mean really, a PSL has as many calories as most of your meals anyways.

Let’s Talk Nutrition

I did a little research for you guys to figure out exactly how many grams of sugar we were consuming when we indulge in our favourite fall latte. Here’s what I found!

Starbucks PSL – Grande

• 380 cal
• 14g fat
• 50g sugar
• 14g protein

McDonalds PSL – Small

• 270 cal
• 9g fat
• 39 g sugar
• 10g protein

Tim Hortons PSL – Medium

• 280 cal
• 11g fat
• 31g sugar
• 11g protein

Second Cup PSL – Medium

• 320 cal
• 9g fat
• 49g sugar
• 9g protein

How do you order your favourite fall lattes? Do you have any skinny fall hacks!? Make sure to share in the comments so I can give you a shout out!