Duh. Filling....easy... quick.. You know I'm ALL about food prep. Prep of any sort really. I'm always obnoxiously over prepared. Okay, maybe not always. But with most things. I want to start with saying something...fo[...]
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Hi Everyone! Your feedback from my last post, introducing Tyler to the blog has been great! Thank you all so much. I'm really excited to have more of him on here.... We have a couple things in the works. The rest of our Sunday was s[...]
Is that not the GREENEST smoothie you've ever seen? It has to be good. If you've checked out my Superfood Breakdown - along with many other popular "superfoods", I broke down the perks of adding spirulina to your diet. (Go c[...]
Like the rest of the world, I just don't have time to cook every day. But I HATE grabbing shitty meals on the go or eating pre-packaged, processed food. What works best for me is to food prep and portion out easy things to make quick m[...]
Detox on the Rocks is all about finding YOUR balance. I'm a big believer in that if you want something, go for it. Treat yourself. Just do so in moderation - or find a way to make it healthy. For instance, if you love to sip on some[...]